Smog affects cardiovascular health, especially for vulnerable individuals. Monitoring your heart health is essential to ...

Anxiety can cloud your mind, making peace seem unreachable. Meditation offers relief by calming your thoughts and grounding ...

Follow the Health Ministrys Do’s and Don’ts—stay indoors avoid polluted areas use clean fuels and seek medical help when ...

From boosting energy to workout recovery, check out the apple or banana, which is better as a pre-workout snack.

Planning for pregnancy is a thrilling milestone, but ensuring good health for both parents and baby is the first step toward ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

The thumb fracture was confirmed after a scan revealed the extent of the damage. According to a source within the Board of ...

Semaglutide key ingredients in popular weight loss drugs Ozempic and Wegovy can curb alcohol cravings as per a new study Read ...

Eating a combination of jaggery and roasted chickpeas helps with weight management. It is rich in fibre that helps keep you ...

As winter settles in and temperatures drop, the idea of lacing up your running shoes and heading outside can feel daunting.

Soaked dates with milk are a nutritional powerhouse. This delicious combination promotes energy, immunity, digestion, skin ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...